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      • Practicing Mindfulness: Being kind to your mind

      Practicing Mindfulness: Being kind to your mind

      Learn to Practice Self-kindness

      This class will revolve around the ways of nurturing our mind using self-compassion and mindfulness. Self-compassion will be highlighted as the main tool in supporting emotional development and acceptance of negative emotions while Mindfulness will be discussed as a tool to become more self-aware of our thought patterns, habits and behaviour that we have ingrained into ourselves/system.

      Nazatul Sahat of EMPOWERIOR Counseling will be instructing you in combining both of these concepts together to bring about self-awareness and kindness into everyday life.

      Start Time

      15:30

      25/09/2021

      Finish Time

      16:30

      25/09/2021

      Address

      Zoom

      Event Participants

      2C084604-7EAB-47B0-AD9E-4C5011EB47A1
      CL, Chief Learning Officer

      fon-spark
      Phatsalin Fon, Chief Creative Officer

      naz-spark
      Nazrin Asyraf, Corporate Communication Associate

      officialspark
      Spark, Brand Ambassador

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